In this video Washington, DC personal trainer Josef Brandenburg shows you how to work on getting your rear (glutes, butt) in gear for a more effective workout. This is the bent lateral miniband walk. Enjoy.
Find out how to get the body you want in the time you actually have, and have fun doing it. Check out our success stories of people just like you and get more information on our Risk Free 30 Day Personal Training Experience http://www.TheBodyYouWant.com
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exercise 14.1 class 11 bent lateral miniband walk (glutes) Washington, DC personal trainer | |
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| How-to & Style | Upload TimePublished on 12 Nov 2013 |
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