nutrition for women's health ppt MENSTRUATION DURING PERIMENOPAUSE

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Are you a woman over 40?

have you been yo yo dieting?

Are you finding that what worked for you when you were younger is not working for you now?

Are you eating healthily and exercising but not seeing any results and the belly fat is not budging?

I have been studying intermittent fasting over the last year and have been including this into my life with great results.

In my 20’s and 30’s I suffered from terrible digestion and I had very dry skin. My digestion crashed 4 years ago and I have been on a healing journey ever since and learning about eating for better health and wellbeing.

Today I am leaner, have more energy and have more mental clarity than I did when I was younger. I am now 49.

I wanted to learn more about how intermittent fasting can improve health and help the body to lose the weight that it doesn’t need. This can then begin the process for your body to heal itself.

The body is always on your side and will do everything it can to help you to stay alive, it will never betray you although sometimes you may think so! Every woman is different and that is why following someone elses diet will not work for you. You have to work with your own body and create a way of eating and lifestyle habits to suit your needs. You can then begin to create a healthy life where you are cutting your risk of developing diseases later in life and also being able to have more energy, more mental clarity and feel great inside and out.

I am looking for women who are fed up of following someone elses diet plan and wants to see the benefits of being a healthy woman, is this you?

I have created a Intermittent Fasting Course where I teach you about the benefits of Intermittent Fasting and how it benefits your health and fat loss

WHAT THE COURSE INCLUDES:
Learn about intermittent fasting and the many anti ageing benefits
Create a nutritional way of eating to suit your needs and lifestyle
Fix hormonal imbalances
Learn how to listen to your body and give it what it needs

WHAT THIS COURSE DOES NOT INCLUDE:
Meal Plans to follow
Weighing or measuring food
Before and after photos
Weighing yourself and tracking calories

You can find out more details about the Course and how to book onto the course by clicking the link below:-

https://www.healthylifestyleover40.co...

MY WEBSITE – https://www.healthylifestyleover40.com/

MY FACEBOOK PAGE – https://www.facebook.com/groups/Peria...

MY INSTAGRAM PAGE – https://www.instagram.com/healthylife...

I look forward to getting to know you

Andrea x

nutrition for women's health ppt MENSTRUATION DURING PERIMENOPAUSE
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People & Blogs	Upload TimePublished on 15 Aug 2017

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